Mountain Packing List

Clothing

1. Base Layers

   • Moisture-wicking long-sleeve shirts
   • Moisture-wicking long underwear

2. Insulating Layers

   • Fleece jacket or vest
   • Insulated jacket (down or synthetic)

3. Outer Layers

   • Waterproof and windproof jacket (Gore-Tex or similar)
   • Waterproof pants

4. Trekking Clothes

   • Lightweight trekking pants
   • Short-sleeve moisture-wicking shirts
   • Long-sleeve moisture-wicking shirts

5. Headwear

   • Wide-brimmed hat for sun protection
   • Warm hat for cold weather
   • Balaclava or neck gaiter

6. Handwear

   • Lightweight gloves
   • Insulated gloves or mittens

7. Footwear

   • Sturdy hiking boots (well broken-in)
   • Gaiters (to keep debris out of boots)
   • Camp shoes (lightweight and comfortable)
   • Hiking socks (wool or synthetic)
   • Sock liners (optional for added comfort)

Gear

1. Backpack

   • Daypack (20-30 liters) for daily essentials
   • Large backpack or duffel bag (for porters to carry)

2. Sleeping Gear

   • Sleeping bag (rated for -10°C to -15°C)
   • Sleeping bag liner (for added warmth)
   • Inflatable sleeping pad or foam mat

3. Trekking Poles

   • Adjustable trekking poles (for stability and support)

4. Hydration

   • Water bottles (2-3 liters total capacity)
   • Hydration bladder (optional)
   • Water purification tablets or filter

5. Navigation and Safety

   • Map and compass or GPS
   • Headlamp with extra batteries
   • Whistle (for emergencies)

6. Personal Items

   • Sunglasses with UV protection
   • Sunscreen (SPF 30+)
   • Lip balm with SPF
   • Personal first aid kit
   • Toiletries (biodegradable soap, toothbrush, toothpaste)
   • Quick-dry towel
   • Wet wipes
   • Hand sanitizer

7. Miscellaneous

   • Camera or smartphone (for photos)
   • Extra batteries or power bank
   • Snacks (energy bars, trail mix)
   • Cash (for tips and souvenirs)
   • Travel documents (passport, permits, insurance)